The CDC says almost everyone needs to eat more fruits and vegetables (literally). “To get a healthy variety, think color. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. “ It’s a whole new meaning for “taste the rainbow.” [...]
We’re thrilled to announce a web tool that rewards you for living well. Introducing Healthy Huntsville + DailyFeats. DailyFeats is a web and mobile platform that allows you to check-in positive behavior, get points and earn rewards that raise money for charity. And it’s all free. DailyFeats helps you appreciate the positive actions you do [...]
Did you know that the average meal travels over 1,000 miles to get to your plate? Thanks to the growing trend of farmer’s markets, the impact of food can be greatly reduced. Many of you joined us last week at Greene Street Farmer’s Market, enjoying live music and a taste test from 1892 East. Greene [...]
National guidelines suggest most adults need at least 30 minutes of moderate physical activity at least five days per week. As we have learned through the Healthy Huntsville initiative, this is important not only to shave off excess pounds, but also to help reduce risks of cardiovascular disease and diabetes. If exercising that frequently sounds [...]
As Healthy Huntsville 2012 continues, organizers want area residents to maintain their commitments to healthy living. The initiative kicked off in January as a means of educating North Alabamians about diabetes and obesity, while demonstrating how a balanced diet and regular exercise can help combat these conditions. Be sure to sign up for a free [...]
